I think it is about time I did a bit of updating.
I have been keeping myself away from any stressful places or situations as much as I can.
My motto is chill, and you know what I think it’s working.
I am also having Reflexology, which is absolutely incredible, I felt so relaxed after the first one and my second one is tomorrow so I am looking forward to that.
My wristband is paired up with my phone, not too sure if I am doing ok. What I do know is that I am going to bed a bit earlier as I am still intrigued how it works, how does it know if I am in a deep sleep or a light sleep? Clever thing.
I have also been able to set multi alarms on it so that I can take my pills on time. That’s as long as I have them with me of course, I know it makes a huge difference to me if I GET IT ON TIME.
So with very little stress, reflexology, and my new wrist band I have not had any interference from MY Mate Parky.
I do hope I’m not asking for trouble.